Herbal Home remedies

As we reflect on the close of another year we cannot help but be affected by the many generous expressions of sharing and goodwill that have been shown to the Greater New Bedford Community Health Center and its patients. It has been an extraordinary time in which we saw 26 years of dreaming and planning for an expanded downtown campus fulfilled. It would not have been possible without the support of public and private funding and individual donations - it would not have been possible without you.

This is the time for not only looking back but to looking ahead to the dreams and plans as yet unfulfilled. There are always those in our community who face an insecure future regarding their health. This means we must remain committed to building and developing our health care services to the community. We turn to you to help us make sure that those who need help, get help. I urge you to share with the least fortunate and most vulnerable members of our community in a tangible way with a generous donation during this holiday season.

We wish each and every one of you a holiday filled with happiness, good cheer, and, above all, peace. May you enjoy a prosperous, healthy and happy New Year.

Sincerely on behalf of the health center family,
Peter Georgeopoulos
Acting President &
CEO/CFO

According to the American Heart Association, there’s lots of room for improvement when it comes to physical activity and students.  Data from 2005 showed that only 43.8 percent of males and 27.8 percent of females in grades 9-12 met the recommended levels of physical activity.

That same year, more than 21 percent of high school students reportedly played video games or used a computer for something other than schoolwork for three or more hours per day.

And more than 37 percent of all students watched television three or more hours on an average school day.

Eating disorders in the U.S. among ethnic groups were believed to be rare, but recent studies have shown that a number of cultures are now exposed to the thin beauty ideal. As a result, experts expect to see an increase in eating disorder symptoms among ethnic groups. It is also suspected that eating disorders and weight control behaviors may be increasing among adolescent boys. Eventhough research has shown that eating disorders begin during adolescence, few epidemiological studies have been conducted with teens and those that have examined weight control practices among adolescents are too varied to be able to discern trends.

A new study, one of the first to examine trends in adolescent weight control behaviors over a 10-year period, observed that the prevalence of these behaviors in male adolescents significantly increased, while black females appear to resist pressure to pursue thinness. The study was published online in the International Journal of Eating Disorders (http://www.interscience.wiley.com/journal/eat), the official journal of the Academy for Eating Disorders.

Led by Y. May Chao of Wesleyan University in Middletown, CT, scientists examined data from nationally representative samples of high school students from 1995 to 2005. The data was available via the Youth Risk Behavior Surveillance System (YRBSS), a survey conducted every two years since 1991 by the Centers for Disease Control and Prevention to assess the prevalence of health-risk behaviors among teens.

The results showed that the prevalence of dieting and diet product use among female adolescents significantly increased between 1995 and 2005 and as did the prevalence of all weight control behaviors (including dieting, diet product use, purging, exercise and vigorous exercise) among males. The data suggested that black female adolescents are the least likely to practice weight control, while white female adolescents are the most likely. Among males, white adolescents are the least likely to practice weight control and Hispanic adolescents are the most likely. The authors suggest that Hispanics may be more motivated to control their weight due to the higher prevalence of overweight among these young men.

The increase in weight control behaviors among males indicates that the social pressure for men to achieve unrealistic body ideals is growing, putting young males at an increased risk of body dissatisfaction and developing an eating disorder, as per the authors. Considering that males have negative attitudes toward therapy-seeking and are less likely than females to seek therapy, efforts should be made to increase awareness of eating disorder symptomatology in male adolescents, and future prevention efforts should target male as well as female adolescents, they state.

The study reported the 10-year trends but also showed that some behaviors fluctuated during this period. The authors suggest that some practices, such as dieting, may be sensitive to changes in certain aspects of culture, such as fashion and topics of media focus, or seasonal variations, since it was not known at what time of year the YRBSS was administered.

Surprisingly, unlike prior studies, the current study did not find that ethnic differences in weight control behavior are decreasing. The authors suggest that black women tend to have more flexible concepts of beauty, which may make them less vulnerable to social pressure. However, this may put them at increased risk for becoming overweight, given the current environment of super-sized portions of nutritionally deficient foods.

The authors conclude, Males, particularly ethnic minority males, are under studied in this field, and this study provides key information about the prevalence of weight control practices in a large, diverse sample of male adolescents and raises important questions about the factors contributing to the ethnic difference in weight control practices among male adolescents.


Posted by: Evelyn    Source

Research presented at the 72nd Annual Scientific Meeting of the American College of Gastroenterology observed that obesity, among other important risk factors, was the strongest risk factor for colorectal cancer in women.

Joseph C. Anderson, MD of Stony Brook University in New York (and the University of Connecticut) and colleagues examined data from 1,252 women who underwent colonoscopy. They classified patients as per their age, smoking history, family history of colorectal cancer, and body mass index (BMI). Obesity was defined as a BMI of 30 or higher. For smoking, patients were divided into three groups: heavy exposure, low exposure, and no exposure. Patients who were in the heavy exposure group included women who had smoked more than 10 pack years and who were currently smoking or had quit in the past 10 years.

Eventhough smoking posed a significant increased risk for colorectal neoplasia, scientists observed that for women, obesity was the highest attributable risk factor for developing the disease. BMI accounted for one-fifth of all significant polyps detected during colonoscopy. Of those patients who had colorectal neoplasia, 20 percent were obese and 14 percent were smokers.

Given the increasing number of obese patients in the U.S., identifying them as high risk may have important screening implications, said Dr. Anderson. While obesity is positively linked to an increased risk of colorectal cancer, patients who lower their BMI could potentially reduce their risk of developing the disease in the future.


Posted by: Evelyn    Source

Taking Care Of The Knee As You Age

Knee pain is the most common reason for visiting an orthopedic surgeon in America.  According to The Centers for Disease Control and Prevention, in 2003 there were 19.4 million visits made to physician’s offices because of knee problems (from the American Academy of Orthopedic Surgeons web site).

The knee is the largest joint in the human body and can be injured easily, and as people age they may want or need to reduce stress on their knees.  Here are a few recommendations from the About Joints web site:

• Try to limit the number of trips you make up and down stairs.
• Remember to take a break.  While you carry out your daily activities, sit down and take a rest whenever you feel like you need one.
• Avoid heavy housekeeping duties when possible, such as scouring the tub and scrubbing floors, for example.
• Avoid long periods of standing while you are cooking, washing dishes, etc.  If possible, sit down while you take care of these chores.
• Avoid carry and lifting heavy objects.
• Keep as many things as possible in a convenient location, so that you will not be required to bend and stretch in awkward ways as much.