Herbal Home remedies

Over the years, people have come up with some very interesting cake recipes. For instance, there is chocolate and zucchini cake, Coca Cola cake, and Kaluha cake, all delicious but not necessarily healthy. As you will discover in this article, you have another option in the form of a recipe for green tea cake. With this, you have both flavor and a healthy snack.

Although we have provided you with our favorite recipe for green tea cake, keep in mind that you will find many variations. In addition, you might take the recipe we have and modify it using your own creativity. Regardless, a green tea cake makes a wonderful dessert when entertaining guests or snack for the kids after school. Green tea cakes are light, moist, and offer just the right amount of sweet.

You will even find that with this recipe for green cake tea fills the room with a wonderful, green tea fragrance. This type of cake can be made as a sheet cake, layer cake, or for different types of molds. As far as icing, you could choose whatever you like but we do suggest you consider a cream cheese based icing, which adds just the right touch of flavor to complement the cake’s ingredients. If you want to give this recipe for green tea cake a slight green color, you can add an additional amount of Matcha, which is green tea powder.

RECIPE FOR GREEN TEA CAKE
1 cup all-purpose flour
1 cup cake flour
1 teaspoon salt
1 teaspoon baking soda
4 to 5 teaspoons powdered green tea
1 ¼ cups sugar
1 cup vegetable oil
1 cup plain or vanilla yogurt
2 teaspoons vanilla extract
3 eggs

RECIPE FOR ICING
1 ¼ cups powdered sugar
2 ½ teaspoons powdered green tea
2 tablespoons butter or margerine, soft
3 ounces cream cheese, soft
½ teaspoon vanilla extract
1 ½ teaspoons milk

Start by preheating the oven to 350 degrees. Grease and flour a 9×13-inch or two, 9-inch cake pans. In a bowl, sift the all-purpose flour with cake flour, baking soda, salt, and green tea powder, mix well and set aside. In another bowl, beat the white sugar, oil, and eggs until smooth. Stir in vanilla extract. Gradually beat in the flour mixture, alternating with the yogurt. Mix well and pour the batter into the prepared baking pans. Bake the cake for 30 to 40 minutes or until a toothpick inserted in the center comes out clean. Cool on a cake rack for 30 minutes before icing.

For the icing, sift the powdered sugar with the green tea powder in a bowl. In a second bowl, mix the sugar/tea mixture with butter, cream cheese, vanilla, and milk. Beat until smooth with an electric mixer. Spread the icing on the cooled cakes, distributing evenly. To enhance the appearance for this recipe of green tea cake, you could sprinkle a small amount of the green tea powder on top.

Julie Health writes about health benefits of green tea and has provided you with more recipes using green tea.

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Whether dieting or needing energy for sports performance, a smoothie made with the right ingredients would provide a huge nutritional benefit. A growing trend is the incorporation of green tea into our society. Considering that green tea has been studied intensely and proven to provide excellent health benefits, it would only make sense that someone would come up with a green tea smoothie recipe.

Over time, the initial green tea smoothie recipe has evolved. Now, while we are providing you with more than one green tea smoothie recipe, remember that you can add or delete whatever ingredients you want. This would be a great time to experiment, coming up with a smoothie that you love. Green tea adds a slight, sweet taste that works exceptionally well with fruits and vegetables.

You will even discover that your kids love smoothies made from green tea. Used as a breakfast food, afternoon or after school snack, or to improve performance and stamina, you cannot beat green tea. Oriental people have long appreciated green tea and now, people in this country are discovering the benefits. These smoothies can be made using actual brewed green tea or green tea powder, known as Match, which can be found at health or Asian food stores. Below we have listed recipes for green tea smoothies, which are delicious and nutritious.

Green Tea Smoothie Recipe – One

1 large peach, fresh, pitted, and sliced or cubed or ¾ cup canned peaches, drained
1/2 banana, sliced
1 ½ tablespoons honey
1 cup of brewed green tea, chilled
1/2 to 3/4 cup ice cubes

Brew the green tea and then chill for 45 to 60 mutes. In a blender, mix all the ingredients until creamy and smooth. If you like, this green tea smoothie can be decorated with a fresh peach slice.

Green Tea Smoothie Recipe – Two

1 cup milk
1/2 cup low-fat vanilla or vanilla bean ice cream
2 ½ tablespoons smooth peanut butter
1 banana, frozen and cubed

In a blender, add all the ingredients, blending until smooth.

Green Tea Smoothie Recipe – Three

1 1/2 cups cantaloupe or honeydew, diced
1/2 cup lemon or vanilla yogurt
1 cup green grapes, frozen
1 tablespoon fresh mint, minced
Lemon juice, fresh

In a blender, add all the ingredients, blending until creamy. If you prefer a tarter flavor, add additional lemon juice.

Again, we suggest you take a base green tea smoothie recipe and have fun coming up with your own creation. This would be an excellent project for the kids too while also having the opportunity to teach them about health and nutrition. In addition to cold smoothies, you might also consider creating hot smoothies, similar to green tea soup. Today, we often grab fast food simply due to a lack of time. Now, you could use a green tea smoothie recipe instead, knowing you are providing your body with rich nutrients while also having excellent taste. Quick and easy, it is no wonder green tea has become such a huge hit!

Julie Health writes about health benefits of green tea and has provided you with more recipes using green tea.

You may reprint the article above in its entirety provided the resource box and its links remain.

When it comes to green tea, many people enjoy a hot cup of tea in the morning in lieu of coffee. Then, you have individuals who love an ice-cold glass of green tea. Another option is those who love cooking or creating dishes using dry green tea. Then, for people on the go who still want to take full advantage of the wide range of nutrients and health benefits associated with green tea, supplements are available in both capsule and tablet form.

Unfortunately, not all supplements are the same. For that reason, we wanted to provide you with some excellent green tea supplement reviews to help you choose the best produce possible. Keep in mind that high quality green tea supplements do not have to cost a fortune, just as pricey supplements does not always equate to quality. Therefore, these green tea supplement reviews will show you some of the best brands on the market today, products that are processed in reputable facilities with closely monitored operations.

• Nature’s Plus Chinese Green Tea – 100% natural with no preservatives or coloring, Nature’s Plus is rated as a top brand.
• Nature’s Herbs Green Tea Powder – Available in both caffeine and caffeine-free formulas, this particular product is affordable and uses only the highest quality green tea leaves.
• Source Naturals – This green tea extract comes in 100 mg, offering all the wonderful benefits of quality green tea but in a new, convenient form.
• Jarrow’s Green Tea Powder – Containing 33% catechin, Jarrow’s is a top choice. While a little pricier than other brands, this product is worth the money.
• NOW Foods – Available in 400 mg green tea extract or 250 mg capsules, the formula consists of 40% catechins and 60% polyphenols for a very powerful solution.
• Natural Brand – This green tea extract provides quality antioxidants that help fight against cellular damage of the body.

Again, these green tea supplement reviews are just a small sampling of what you will find on the market. You could certainly purchase quality products from the larger or better-known health food stores but another option is buying online. The thing to remember when you purchase green tea supplements through the internet is that while most companies are honest, you still have some risk of buying from a company that does not follow proper processes.

Remember, the development of herbs is not controlled by the Food and Drug Administration. Therefore, buying from an unknown source could result in poor quality green tea supplements, or even dangerous problems. For example, a recent news story told of green tea that had been shipped from the United States from China. The problem was that this particular shipment of tea was contaminated with pesticides.

It is important you do your homework when buying green tea of any kind, checking various green tea supplement reviews so you have a better understanding of what you are buying. Purchase the proper strength and shop around. In addition to green tea supplement reviews specific to brands, you might also research various case studies and personal reviews for recommendations.

Julie Health writes about the health benefits of drinking green tea and other green tea products at her website.

You may reprint the article above in its entirety provided the resource box and its links remain.

For some people, the morning starts with a hot cup of coffee while other people prefer cappuccino and others latte. Latte is an Italian drink often referred to café latte, especially in westernized countries. Regardless of the name, this drink is made with milk and coffee and can be served hot or cold. To change the flavor of the base ingredients, other ingredients can be added. From this, we have seen the green tea latte recipe becoming a favorite, morning, noon, and night. This combination provides the hot, relaxing latte with the health benefits and slight sweetness of the green tea.

The medicinal benefits of green tea have been well documented. Although enjoyed by the Asian population for centuries, we are now seeing green tea used in a variety of foods such as cookies, cakes, puddings, smoothies, and now, lattes. With any green tea latte recipe, you can add some of your favorite foods to customize it. Just imagine sipping on a hot or cold drink while also fighting disease such as cancer, arthritis, cholesterol, and cardiovascular, which is exactly what you do with a green tea latte recipe.

Green Tea Latte Recipe – One

1/4 to 1/2 teaspoon green tea powder (Matcha)
6 ounces warm milk
Honey or brown sugar to taste

Mix two ounces of warm milk with the green tea powder, mixing just enough to create a thick paste. Place the paste in the cup, adding the honey or brown sugar, along with remaining milk. Mix well and enjoy!

Green Tea Latte Recipe – Two

1/2 to 1 teaspoon green tea powder
2 ounces warm water
4 ounces warm milk
3 teaspoons sugar or honey
1/2 to 1 cup ice cubes

Mix the green tea powder with the 2 ounces of warm water, mixing well to dissolve. Transfer this mixture to a blender. Add remaining ingredients and blend until smooth.

Green Tea Latte Recipe – Three

3/4 to 1 teaspoon green tea powder
3 teaspoons sugar or honey
1/2 cup warm water
1/2 cup soy or regular 2% milk
1/2 to 1 cup ice

Place the green tea powder in a bowl. Add the warm water and sugar or honey. Blend well until the mixture is thoroughly dissolved. Transfer the green tea mixture into a serving glass and then add the ice cubes. To this, add the milk.

Green Tea Latte Recipe – Four

4 cups cold water
2 Chai tea bags
3 green tea bags
1 cup milk, chilled
4 tablespoons brown sugar or honey

Boil water and then add both Chai and green tea bags. Seep the tea for three to five minutes, removing the bags and discarding. In ad blender, blend the milk so it is frothy. Pour the tea into individual serving cups and then to each, add 1 tablespoon of the brown sugar of honey. To the tea mixture, add frothy milk. If you like, you can sprinkle a little green tea powder or cinnamon on top.

A helpful tip when brewing green tea is to retain the flavor while not losing the health benefits. For this, we recommend you use one tea bag for each cup of water. For the water, start with cold water, bringing it to a boil. As soon as the water reaches the boil point, remove it from the heat source and let is stand for three minutes. Then, add the tea bags and allow them to seep for three to five minutes, or place a tea bag into a serving cup, pouring the boiled water on top. While this might sound elementary, you will enjoy both flavor and health benefits for each green tea latte recipe by following these guidelines.

Julie Health writes about health benefits of green tea and has provided you with more recipes using green tea.

You may reprint the article above in its entirety provided the resource box and its links remain.

Okay, you want a cup of tea so you boil water, dip the tea bag in a couple of times, and call it done, right? WRONG! Many people are tired of poor tasting tea, which leads them to ask, “How do you make Chinese green tea”? As you will discover in this article, there is actually an art to making exceptional tea. While not rocket science, a few proper steps will make a huge difference in not only the flavor of the tea but also the level of nutrients being retained or destroyed.

Okay, so how do you make Chinese green tea? For starters, good tea is all about the right combination of water’s solvent properties, which is then heated to the right temperature so the chemical compounds from the tealeaves are extracted. Of course, some of the chemicals from the green tea are going to be extracted even in cold water but as you can imagine, many of the vital health benefits are lost.

When we are asked, “How do you make Chinese green tea”, we always start by recommending you use the right type of teapot and utensils. The best teapot option is one that has a mesh container that sits down inside the actual teapot. With this, as water boils, the tealeaves are only slightly boiled while being more steamed. The result is incredible flavor but also the rich nutrients.

Next when asked, “How so you make Chinese green tea”, we suggest you use cold, mineral spring water. Although warm tap water would do in a pinch, you would notice a significant difference in taste between the two options. After all, the finished cup of tea is going to be primarily water so the type of water you use will have a direct impact on flavor.

Okay, our information on “How do you make Chinese green tea” continues with preparation of the tea. We suggest you make only the amount of tea you will drink immediately in that once tea sits it becomes bitter. Of course, the actual seeping time of the tea will vary according to the exact type of green tea. In other words, you would seep tea bags between three and five minutes while loose-leaf green tea may take slightly longer. For water temperature, you want the boiled or steamed water to be anywhere from 165 to 185 degrees Fahrenheit.

Finally, we want to add one more thing to the question, “How do you make Chinese green tea”? The amount of tea is important. Although tea bags are convenient and somewhat flavorful, you will enjoy the richness of tealeaves more. Again, the best method is by using an infuser (teapot with a mesh container) or a tea ball, both of which can be purchased through a variety of teashops and department stores. You can simply use one teaspoon of the loose-leaf tea for every six to eight ounce cup of water, depending on the level of intensity preferred.

Julie Health writes about the benefits of drinking green tea and other beneficial green tea products at her website.

You may reprint the article above in its entirety provided the resource box and its links remain.